MBC Classes
Welcome to Mind Body and Child, where the journey begins. Be sure to join the discussions with other Parents. Learn the latest techniques for strength and for relaxation for you and your Child. Check in soon for further site updates. Thanks for your visit!
Prenatal Yoga Classes
Experience gentle yoga for pregnancy. Dynamic stretching movements and postures improve flexibility and strengthen muscles. Learn how to breathe thru the demands of labour using relaxation technique.
Yo'Chi Lates (Post Natal and Yoga Fusion)
Not the new drink at your favourite coffee house, but the new class at Mind Body and Child. Ancient t’ai chi meets modern yoga and pilates. This unique program will leave you feeling refreshed, revived and ready for more!
Stroller Moms
Get back in shape spending quality time with your baby! A unique workout program involving your baby and your baby’s stroller. Stroller Mom’s combines bonding with your baby, socializing and exercise into a fun filled hour using curbs, steps, trees, and walls, and the fresh outdoor air. Your baby will love it!
Mom & Baby Yoga
This class provides an opportunity to regain core strength and tone the pelvic floor, all while playfully bonding with your new baby. Babies and moms participate in stimulating exercises that help build infant awareness. Strengthen and tone up your post pregnancy body. Meet other moms and babies. This class ends with infant massage.